Sublime

[LEG DAYYYY ▶️▶️▶️] SUNDAY‼️ @mr.sweendogg and I checked off a killer leg day this AM. I just want to remind y’all whatever style of training you enjoy, by all means do it. By posting our training I am in no way saying this is the only or best way to train. It’s just what works best for @mr.sweendogg and I (after years of experimenting with many... See more

H@te legs rn tbh lol. All these numbers are after accounting for a warmup set or two. -squat: 3x5 then 3x10 -heel elevated goblet squat after each set of squats so: 6x10 -leg press (sorry the video is horrific lol): 3x10 then 2x20 -hip thrust (unfilmed):... See more