Sublime

Leg day recently… pretty… minimal hah. Fueled by @gorillamind cxde: BEEF (Black Friday is still on until tomorrow so go get it while you can 💪) Fit @youngla @younglaforher cxde: BEEF (BF is also still on until two days from now 🤭) Knee sleeves from @villagehiddeniniron cxde: BEEF... See more

Like ❤ / Share / Comment 👇/ Follow For More Workout Tips ✔ . . Set up differences are common when performing specific exercises, and while sometimes we change the mechanics to improve efficiency and be able to lift more, other times it's our individual anatomy that dictates the changes. Often times you hear... See more

Numerous studies show that higher VO2 max levels are associated with lower all-cause mortality and can be a strong predictor of a longer lifespan. In fact, studies have shown that going from someone of low fitness to elite, can have more than a four fold difference in mortality over a decade. As a reminder, VO2 max... See more

In men a 24-26 BMI with a strong V shape has been shown to be the most attractive. This is naturally attainable. In our coaching group, we analyze your current physique type and exactly what you should focus on - dialling in leanness first or prioritizing muscle gain. https://t.co/THWOieCqWV