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All my (vegan) fitness advice - Part 2: Diet, supplements, and optimization
andymasley.substack.com
this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive
tldr:
if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you … Show more
- Run a fast mile
- 15 bodyweight chin-ups
- 40 push-ups
- 100 continuous air squats
- Jog five miles comfortably
- Squat 1.5 times your bodyweight
- 15 bodyweight chin-ups
- 40 push-ups
- 100 continuous air squats
- Jog five miles comfortably
- Squat 1.5 times your bodyweight
Physical Fitness Blueprint
I don't know what percentage men can do the following, but I know they're good markers to aim for:
-<7-min mile
-50 push-ups
-15 pull-ups
-Bench bodyweight
-Squat 1.25x bodyweight
-24 inch+ standing vertical jump
-< 5-sec 40-yd... See more
Jason Helmesx.com
