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Adams calls this strategy the ‘talent stack’. The idea is that you combine two or more skills you’re pretty good at, until no-one else has your exact mix. Since there are an infinite number of permutations, anyone who cultivates broad skills and interests can eventually fuse them into a unique stack.
Richard Meadows • Optionality: How to Survive and Thrive in a Volatile World
Low back training after an injury doesn’t have to be complicated ✅
The basic principles of straight and rounded spine strength, lateral bending, and hamstring mobility will take you very far in your healing process.
Share this with a buddy to help them fix their low back... See more
thepatrickbellinstagram.comThe Off Width
Alex Magee • 1 card
Permanent Capital
Anthony Fiedler • 12 cards
LOW BACK PAIN & STIFF HIPS
If you sit a lot, these 8 exercises can help.
They improve hip mobility, spine mobility and hamstring flexibility. Working on these areas could help address lower back pain and stiff hips if done consistently.
Try each movement for... See more
instagram.comStretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength
amazon.com
integrity
Prashanth Narayan and • 2 cards
Is this he best bang for your buck lower body exercise?
The one lower body exercise to rule them all?
Everything has a time in a place and we as Exercise Physiologist dont put square pegs in round holes.
But the B Stance Romanian Deadlift with a Contralateral... See more
mitchellvautinaepinstagram.comself-belief
Cristel • 9 cards