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CRAZIEST EXPERIMENT EVER🤯
After studying how Italians live to 100 years, Dr. Valter Longo was sure Sardinian diet is key to longevity – so he tested it on 100 Americans.
3 months later, most of them reversed aging and drastically improved healthspan.
Here's how... See more
Much of what Huberman and Attia recommend for longevity are obvious - all-round fitness and strength, being outdoors, low-level daily activity, getting the sun, sleeping well. I especially liked the podcasts with Galpin on muscle physiology.
Here's the problem; the minutiae of physiological processes, and assumptions... See more
GuruAnaerobicx.comSalugenology (WHY HUMANS REQUIRE HOBBIES) Part 1 with Julia Hotz
podcasts.apple.comPeter Attia's Longevity Routine
This is everything @peterattiamd does to optimize for longevity
(01:06) Peter takes his sleep seriously. He's in bed from 10PM - 6AM, resulting in ~7.5 hours of shut-eye. He uses an Eight Sleep mattress cover.
(01:57) Peter's... See more
FoundMyFitness Clipsx.comThe longevity benefits of having a high VO2 max are no joke... https://t.co/8IG2PuRGoA
FoundMyFitness Clipsx.com.@foundmyfitness' top-3 diet & behavioral interventions for optimal health
DIET
1) Adequate omega-3s
2) Adequate vitamin D
3) Adequate greens & protein
BEHAVIORAL
1) High-intensity... See more
FoundMyFitness Clipsx.com(We have also had good results with the supplement ashwagandha.)