Sublime

if you want to be lean and beautiful it is so simple. literally so simple. STAPLE FOOD: - Meat - Fish - Eggs - Vegetables Snack food: - Greek yoghurt - Fruits - Honey ___LINEBREAK... See more

5 DIY protein & fibre rich snack ideas! 👇 
[like this? comment “SNACK” and I will send you an 8-page PDF freebie with some additional ‘everyday’ snack ideas 😍] 
While convenience is a major selling point for pre-packaged snack options (I too agree that these can be life-savers at times), I’ve been delving into homema... See more

help me learn meal prep? what are dishes i can prepare that meet these criteria in this order: - not too many ingredients - yummy - affordable (in terms of overall food/$) - can be cooked in large batches - doesnt go bad easily (lasts up to a week?)__... See more

what i eat in a day as a college student in nyc 🫐 on my plate today: breakfast- sesame latte oatmeal (recipe is up on jerumai.com!!) lunch - protein bagel (recipe also up) ab & j snack - smoothie dinner... See more