Sublime
An inspiration engine for ideas
Whatβre you working today?π
Back squats 3 sets of 6 reps
RDLs 3 sets of 6-8 reps
Seated hamstring curl 3 sets of 12-15 reps
Quad extension 3 sets of 12-15 reps
Leg raises 3 sets of 12-15 reps
Shirt & shorts from @younglaforher... See more
instagram.com


Been hitting 140g of protein daily thanks to Kilrr helping me cross the finish line. https://t.co/0ydGYjE6CP

The red circle is a summary of my last 6 years of trying to lose weight
Yo-Yo up & down despite lifting 3-5x per week + intermittent fasting
Green circle is last 10 weeks when I finally changed it up
Now, I only lift 2-3x week, but got a treadmill to do 10k... See more
Lift, eat, sleep, repeat π
#gymmotivations #weightlift #gymtips #workoutmotivations #girlswholift #gymgirls
imen.fitnutsinstagram.comstill not strong enough πβπ»
#gym #homegym #rogue #roguefitness #titan #titanfitness #fitness #influencer #health #training #powerlift #powerlifting #lifting #lift #strength #gains #workout #strong #explore #viral #fyp #foryou #gymlife
kelvinmac_luckyinstagram.com155 Calorie Choc Lava Cake π°
Yβall know after my churro one I had to remake this classic ππ
Recipe:
- 15g flour- I use @vettapasta high protein flour
- 5g protein powder (optional - just replace with flour if you want to sub)- I use @macr0mike Choc Honeycomb... See more
eliya.eatsinstagram.comExcited to finally launch Athleats.
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Create a free... See more
Luca Defreitas-Hansenx.com










