Sublime

Introducing: Low Impact FHIX. Have fun torching calories and building strength in this low impact version of our Signature FHIX class 💚 Mondays @ UES, 9:30am. Kicks off 10/7!⁠ ⁠ Expect cardio, strength & conditioning exercises for a total-body workout. Learn more at the link in bio + stories. Questions? Drop 'em below⁠... See more

Master the L-Sit at Home ⚡️ ⁣ ⁣ ⁣ If you’re looking to get started with Calisthenics, grab my beginner program. Link is in my bio ⚡️ ⁣ ⁣ ⁣ #calisthenics #calisthenicsmovement #calisthenicsworkout #calisthenicstraining #calisthenicsvideos #calisthenicsskill #lsit... See more

LoisLane 🤩 I really enjoyed doing this combo (second slide for the video), I wanted to do a LoisLane, I did it from a genie, a sidesuperman, and I was really happy about the transition to a Titanic at the end (the one you never know in advance if you’re gonna hold it or not 😆) #poledancenation #unitedbypole... See more

LITTLE LEG DAY Fueled by @gorillamind cxde: BEEF Belt/sleeves @villagehiddeniniron cxde: BEEF Shirt @raskolapparel cxdë: BEEF Squat 1x2,3x4 paused. Changed my stance and it was TERRIBLE 😭 absolutely nerfed my already not great squat but will keep trying for a... See more

Hanging core challenge! Can you hang on?? 😮‍💨🔥 Get that grip ready & try to not drop until you complete: 5 toes to bar 5 leg raises 5 knee raises 5 alternating single knee raises (each) GOOD LUCK... See more

Ladies, another combo exercise that’s an absolute game-changer! Add this one to my previous reel 🥵 They truly transform your body. My members @kimmyfit.onlinestudio are you ready for this one tomorrow?! Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good... See more

🎯 can’t do a pull up? no worries, i gotchu 😉 Watch THIS 👀 this process will also be easier and possibly faster if you combine it with a calorie deficit containing nutrient dense foods, so you can decrease your body weight. 🙋‍♀️need some help seeing results in your health and fitness? we’re... See more

sculpt powerful, toned shoulders and take your workouts to the next level with my ELVT app 📲 your all-in-one fitness app with home + gym programs, meal plans, and a community that’s got your back 💪 link’s in bio — grab your FREE TRIAL #shoulderworkout #fitness #workoutroutine... See more