Sublime

LEFT-NOSTRIL BREATHING FOR HEALTHY EATING NOTES: This exercise is also called Restraining Compulsive Eating. You can do it wherever you are, even if you can’t get into easy pose. Breaths should be deep, but not exaggerated. Relaxed breathing, relaxed mind. Heal yourself. POSTURE: Sit in easy pose. EYES: Keep your eyes closed, gently focusing up and

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