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JIFA Workout ❤ © heath_withheart https://t.co/xRsx7lsyvO

Have packed on more muscle mass on the shoulders & delts doing variations of - Lu Raises - Rear delt flys w/plates Chinese olympic team are ahead of the curve when it comes to hypertrophic excercises like this Try them out... See more

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Lou Kelly | ONLINE FITNESS COACH @theexerciseengineer

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A 40-minute routine for guys over 40 to build muscle, lose weight, and prevent injuries. Bookmark this for your next gym day: https://t.co/AsJGra1yQQ

Brett Boettcher

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Takijah Rasheed on TikTok

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What’re you working today?🐒 Back squats 3 sets of 6 reps RDLs 3 sets of 6-8 reps Seated hamstring curl 3 sets of 12-15 reps Quad extension 3 sets of 12-15 reps Leg raises 3 sets of 12-15 reps Shirt & shorts from @younglaforher... See more

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Chelle Mahoney, a fitness trainer for pro athletes and fitness enthusiasts, invites us into her Brentwood Los Angeles Cover. https://t.co/Nev8lxd7Gv

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Tag a friend for Living Room Legs & Booty 🍑 or save for later! 10-15reps, 2-3sets! It’s Day16of our 30Day Total Body Bootcamp & it’s never too late join us! Today’s workout in our club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com is Cardio Chisel Camp + Precision Camp + Pilates Camp!🔥🔥🔥🔥🔥Login click on #Exercise then “Virtual Gym” and... See more

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@crazycheukyi wearing #exciTINGDesign in @FitMonstersh during her workout. Shoot by Cyke Zhu. #FrolicDaily

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