Sublime
An inspiration engine for ideas
Danielle Perez
@danielleperez87
Stability and mobility are the foundation of all movement ...
Yet for the most part we tend to neglect it. Here is a series that will improve your Mobility, stability and balance. Thus improving your overall strength.
A1. Kettlebell horse stance iso metric crush hold. Do 3 sets of 1 min hold while trying to crush the... See more
kettlebellwarriorinstagram.com💫 KB PLAY ROTATION STYLE
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🖐 5 MOVES That will force you to use more muscles than you think. The Value of bringing KBs into a comprehensive equipment program are many. One is the ability to bring more rotational movements to your training in a smooth and fluid fashion.
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🤙 PICK... See more
instagram.comsatvayoga india
@sona
Try this out before the weekend! All you need is 1 Kettlebell 🔋
Swing / Snatch / Push Press / Thruster / Reverse Lunge / Both sides = 1 Round , 4-6 Rounds Total. 60-90 Second Rest in between each round
#homeworkout #kettlebell #kettlebellworkout #functionaltraining #kettlebells... See more
teosworld_instagram.comSayge Kachik
@akkachik
softstatics
@soft
Karo Kats
@karokats
Kevin Bonanne
@kbonanne




