Sublime

Stability and mobility are the foundation of all movement ... Yet for the most part we tend to neglect it. Here is a series that will improve your Mobility, stability and balance. Thus improving your overall strength. A1. Kettlebell horse stance iso metric crush hold. Do 3 sets of 1 min hold while trying to crush the... See more

💫 KB PLAY ROTATION STYLE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖐 5 MOVES That will force you to use more muscles than you think. The Value of bringing KBs into a comprehensive equipment program are many. One is the ability to bring more rotational movements to your training in a smooth and fluid fashion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤙 PICK... See more

Try this out before the weekend! All you need is 1 Kettlebell 🔋 Swing / Snatch / Push Press / Thruster / Reverse Lunge / Both sides = 1 Round , 4-6 Rounds Total. 60-90 Second Rest in between each round #homeworkout #kettlebell #kettlebellworkout #functionaltraining #kettlebells... See more