Sublime

🔥Bullet proof your core with heavy isometric knee tucks⤵️#theextra10 • ✅These are one of my personal favorites for developing next level core strength, I’m using a 62lb kettlebell here, and I’ll typically go for around 30-45 seconds •

KETTLEBELL CORE

Rotation = aesthetics. Most people train front-to-back. But the real sculpting happens when you train through the twist. Rotational training fires up your obliques, builds a tighter waist, and carves out definition across your entire... See more

Try this out before the weekend! All you need is 1 Kettlebell 🔋 Swing / Snatch / Push Press / Thruster / Reverse Lunge / Both sides = 1 Round , 4-6 Rounds Total. 60-90 Second Rest in between each round #homeworkout #kettlebell #kettlebellworkout #functionaltraining #kettlebells... See more

If I had to pick one exercise with the most day to day functional impact … Halō’s would be at the top of that list Pound for pound it’s one the best core exercises that’s coincidentally packed with other benefits as well Such as: ☑️ Improved Shoulder mobility ☑️... See more

7 Core Exercises I Never Miss: https://t.co/XJ4LbsFKfl

Full body workout with a single kettlebell. - #kettlebelltraining #kettlebellworkout #coreworkout #fullbodyworkout

HIP FLEXORS AND CORE DEVELOPMENT👌🏿 • Hip flexion standing KB • SL hip flexion over KB • Banded med ball rotation • Eccentric hip flexion • KB dead bug • Hip mobs over KB #hipmobilitywork

Full Body Workout 💪🏻 1. https://t.co/TqUQrPqrZE