Sublime

✨Shred Fat with a 100% Veg Diet! ⬇️ ✅ Follow me for more expert fitness advice and meal plans 🦍 Dm me “SHRED” for 1-on-1 coaching 🤝 I’ve crafted a detailed vegetarian nutrition plan that’s perfect for losing fat! Plus, I’m throwing in my special paneer tikka... See more

A simple strategy for burning fat AND building strength at the same time 🔥 What would you add to this program? 👇

Save Your Next Full Body Dumbbell Workout ( Try & Share ) . If your waistline is down but you haven't lost any weight that means you're losing fat and building muscle. Don't be discouraged with the number on the scale. You are getting stronger and losing extra fat. Its a win 💪 . Workout... See more

4 Moves To Lose Belly Fat In 21 Days👇👇💯 https://t.co/MEkC70kHAj

‼️Bodyweight Blast‼️ . I love mixing it up with some ground based flows at least 1 - 2 times per week! Try this one out 🔥 . 6 sets Move 1: 30 seconds work 30 seconds rest in between sets . 6 sets Move 2: 40 seconds... See more

What should be our Day 2? Core or upperbody focused? Let me know in the comments 👇 ➡️ Warm-up 1. 8 Cat-Cow 2. 10 Scapular protraction & retraction 3. 8 Cobra stretch 4. 5each 90-90 Transfer 5. 15reps Glute bridge 6. Deep squat... See more

3 Simple Tips for Sustainable Weight Loss⬇️ Losing weight comes down to maintaining a calorie deficit. Here are three practical tips to help maintain a deficit! 1. Eat More Protein (Aim for ~40% of total calories) Protein keeps you fuller longer and preserves your muscle mass... See more

LET’S DO IT ❤️‍🔥❤️‍🔥❤️‍🔥 save it + slay it, besties!! make sure to be super mindful about your movements, and take your time!! that’s when you REALLY feel the burn 🥵 . #reelsinstagram #athomeworkout #momswhoworkout #postpartumbody #weightlosstransformation #weightlosscheck #weightloss #weightlossjourney... See more