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bialetti

Vanessa Finzer • 35 cards

@BenH_and_Fit Sustainability is the Achilles' Heel of most diets Ultimately, the generic diet works best as it's most flexible & eliminates no foods: Bodyweight (lbs.) x15 for maintenance; x10-11 for bf% reduction BW x.5g protein w/o exercise; x.7-1 w/... See more

The Heroic Ethicist x.com

Solana

Devin Baker • 16 cards