Sublime

shelf under construction 🚧 this workout had me limping out of the gym Workout: Hip thrust drop set 4 x 6-10 reps Hip abductions 3 x 6-10 reps 45 degree leg press drop set 4 x 6-10 reps (not shown) smith machine squats... See more

📲Comment “GUIDE” to get our FREE Menopause Weight Loss Guide that reveals exactly how our 7000+ clients dropped 1-2 dress sizes in 12 weeks or less (without sweaty cardio or starving themselves). - 💪 Struggling to lose weight during menopause, even though you’re working out and eating “healthy”? You’re not... See more

Introducing The Femmi Membership. The ultimate membership for any woman runner. As part of our launch we are offering FREE coach calls with Coach Lyds and Coach Est. These calls are here to help set you up for a sustainable year of running in 2025. Comment MEMBER below and we will DM you a link to book in your call (you don’t need to be a... See more

OUTER THIGHS⚡️Girls you will want to SAVE these moves, perfect for targeting the side booty. A medium to heavy material looped band needed and nice controlled movements 🔥🍑 enjoy the burn and have a great week! Hands up if you’ll be trying 🙋🏽‍♀️ - Like these moves? So many more to choose from on my @vip_homeworkouts... See more

Bodyweight Abs Home Workout💥 Killa circuit | No equipment needed LIKE | TAG | SAVE ✔️ Blast your core with this bodyweight workout. Do it as a circuit, it hits your entire core! • Star Crunch • Knee to elbow • Hollow... See more