Sublime

Sometimes, it's nice to have an accountability partner to make sure we stay on track with our goals. ☝🏾 #ad⁠⁠⁣ ⁠⁠⁣ @WW took that into account with their newest membership #Digital360. Digital 360 is a completely coach-centric experience, meaning these Coaches are experts in what WW members need on their journey like... See more

finishing off the weekend with this ab finisher top @dfyne.official bottom @womensbest code 'samantha' 🤍 #abroutine #ans #corestrength #explorepage #fitness

A dumbbell leg day demolisher 🌶️ a dumbbell workout doesn’t mean you have to go light. Grab dumbbells that challenge you. Your legs are stronger than you think!! 1a. 4 sets / 8-10 heels elevated goblet squat 2a. 3 sets / 10 (each) b-stance hip thrust 3a. 3 sets /... See more

SWIPE Video TO SEE BEGINNER VERSION ↔️ No matter what the movement is it’s about where you focus. Whether you are doing Flow, HIIT, Strength training or any training it’s about HOW you approach your intentions. . . Video 1️⃣ is advanced animal flow combo of levitating... See more

Muscle mommy red and a dry scoop?? It’s over for you b*tches 😌 Join my training program (🔗 ïn b!0) Preworkout is my collab w/ @promix (c0de KELLY) Fit is @oneractive (c0de KELLY) #legday #lowerbodyworkout #glutegains #powerlifting... See more

Guys, if you missed the Slow Cooker Chili recipe that I posted last night, go check it out on my blog (link in my bio) . Here's the details for this week's prep: Lunch 12 pm - Bun-less grilled chicken burger topped on a bed of lettuce, topped with tomatoes and jalapeño rounds 🔥 and a green apple on the... See more

ANKLE WEIGHT WORKOUT! 💪⁣ Ladies, if you love to work out at home or currently don’t have access to a gym, here is a great at-home workout that you can do using just a pair of ankle weights. ⁣ ⁣ WHY SHOULD I USE ANKLE WEIGHTS? ⁣ Ankle weights will make your workouts more challenging by adding... See more