Sublime

The Deadman to Thrust and The Barbarian Clean to Halos are not hard exercise combinations to learn but are extremely efficient in working out a lot of muscles and provide for an excellent intense workout when superset. Your quads, glutes, hamstrings, lower back, upper back, grip, biceps, triceps, shoulders, core and traps get hit doing this moveme... See more

Grow A Booty 👍💪💯 5 days a week.. Results in the first month. #workouts #fitnessgirl #fitnessjourney #workouttips #workoutvideo #workoutlife #buttworkoutsforwomen #workouttime #workoutideas #buttworkoutvideo #fitnessfreak #buttworkouts #workoutflow #workoutmotivation #workoutvideos #workoutday #workoutathome #fitness #buttworkoutvi... See more

You guys guys wanted a core challenge, so here you go. Some of these movements will be easier than others, but are you willing to try something new? [tag a friend who wants to be challenged] If you try this routine, tag me with #mawarriorchallenge I’ll be picking one winner on Monday and sending one of my 🍌 nut muffin ... See more

FULL BODY SWEAT SESH💦 let’s get this week started right 👊🏼 HIIT is my favorite form of cardio!!!! Because we all know I hate cardio 😅😂 so I make it QUICK! 6 minute circuit repeated for a HOT FIYA 12 minute workout.... no equipment and NO EXCUSES Don’t forget this give this video a like💙 to support the workout vide... See more

I recommend you try this with two 12-16kg bells You can start with less pushups It seems easy on paper, but this is a creeper Halfway thru you’ll question what you’ve gotten yourself into Using two premium quality 24kg kettlebells fr... See more