Sublime
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best form of cardio ๐ set: @keepthatpump code: SAM to save ๐ซถ
#cardio #sprints #gymgirls #gymmotivation #fastmetabolism #cutesets #women
samantha.baioinstagram.comKameryn Morehouse
@yamthinks
๐ฅ FULL BODY METCON
6 week SURGE program just started - comment SURGE & join us now! All from home, all workouts I do myself!
- clean & rotate
- kneeling alt halo
- kneeling chops
- swing & reverse lunges
- oh hold curtsy... See more
instagram.com๐ฅ FULL BODY INTENSE BURN
Love an intense, fiery full-body workout! These are exactly how Iโve trained for the past five yearsโyou donโt need to spend hours in the gym to see results. My workouts are just 35 minutes long, done completely from home with a pair of dumbbells ๐ช
๐ฆComment โJOINโ to... See more
instagram.comGLUTE FOCUS GYM WORKOUT ๐ผ
Workout post warmup:
Glute bridge/hip thrust 3x8-10
Step ups 3x15 each side
Bstance RDL 3x10-12 each side
Sumo squat with dumbbell 3x10-12
Glute medius kickback 3x12-15 each side
Shorts from... See more
instagram.comSummer arc.
instagram.com

๐๐๐๐ก ๐๐จ๐๐๐๐ก๐- ๐๐ผ๐บ๐ฟ๐ฎ๐ฑ๐ฒ/๐๐ฎ๐ฐ๐ต๐ฒ๐น๐ผ๐ฟ ๐๐ฑ๐ถ๐๐ถ๐ผ๐ป
(๐ณ๐ผ๐ฟ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ & ๐ฟ๐ฒ๐ฐ๐ฒ๐ป๐ ๐ถ๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ๐, ๐ง๐๐ง๐๐ก๐ฆ ๐น ๐ถ๐ป๐๐ฒ๐ฟ๐ฒ๐๐๐ฒ๐ฑ ๐ถ๐ป ๐ฎ ๐บ๐ผ๐ฟ๐ฒ ๐ด๐ฟ๐ถ๐๐๐น๐ ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ, ๐๐ฒ๐ฒ ๐บ๐ฒ ๐ถ๐ป ๐บ๐ ๐๐ ๐)
Let's go /๐งต https://t.co/eKmGc8aF1B
Kaeli
@kaeliba































