Sublime

Golf specific strength, speed and rotational exercises. TIPS Quick = swing speed Unilateral = stability Strength = distance Loading lower half = eliminate swing fault’s #golf #golffitness #fitness #golftraining #pgatour #golfworkout... See more

👉🏼@kaitlyn_pimentel_ri 𝘼𝙏-𝙃𝙊𝙈𝙀 𝘾𝙊𝙍𝙀 𝙒𝙊𝙍𝙆 𝙁𝙊𝙍 𝙂𝙊𝙇𝙁!⛳️🏡🔥 ⁣ ⁣ Hey friend! How is self-quarantining going?! If you’re looking for a little extra finisher at the end of your cardio/lifting days at home- try these!⁣ ⁣ Cheers to building a high performing core, healthy back & repeatable swing, SWIPE!... See more

Posted @withregram • @vernongriffith4 Moving around today following my new golf program as I explore this golf hobby a little more so that I don’t look like a complete newb out on the golf course next time when @bryce_cope takes me out. Swing is definitely coming together more now that I feel I can get back into my swing a little more sliding back... See more

💥 Mobility for longer drives! 🚀 Want more distance off the tee? 🏌️‍♂️Focus on improving your range of motion! These 6 exercises will help boost your club head speed, improve your swing, and get you pain-free on the course. 🔥 Here’s the lineup:
1️⃣ Wide stance torso... See more

🤯9 BEST LAT PULLDOWN EXERCISES FOR YOUR ABS! ➖➖➖➖ 🦍🦄Please be sure to tag a swolemate who's been doing the same old lat pulldown variation since the 80's! ➖➖➖➖ 🧠Most people use too much weight and rely on the knee pads to do lat pulldowns. As a result, the form is shitty and the lat activation... See more

BloodyLoveLeh Swing Watt ☺️⛳️👌 https://t.co/59S5BeKUnt

⛳️ hit every club in my golf bag with me 🏌🏼‍♀️ what’s your favourite club in your bag? 🤔😃 i’m currently using a full titleist bag: ✅ SM10 58° wedge (this is my go-to club around the green) ✅ SM10 54° wedge ✅ T200 48° gap... See more

10 Exercises From My E-Book 📚 To Develop Explosiveness, Balance, Change of Direction, Ankle Strength, and Hip Mobility Last day to Pre-Order My E-Book For 50% Off! Drops This Week On Wednesday. Use the code “SPEED” at checkout. Link In Bio! Comes with my WHOLE exercise library (hundreds of... See more

25% off 🇺🇸 All Training programs & books, July 4th Weekend sale code JULY25 link in bio. See Buyer’s Guide on Website for more Info.   Here’s NFL pro @duronharmon on a brutal Bird Dog Row with Hanging Band Method.   Ever since introducing bird dog rows to the fitness industry nearly 8 years... See more