Sublime

BUILD VIOLENT & EXPLOSIVE POWER This method of training revolutionised athletic performance. Leverage an ELITE Soviet Training. Even if you are a complete beginner to power training. (With Step-by-Step Video Tutorials).... See more

6 Effective Shoulder Workouts: 1. https://t.co/iHD907tJqE

This Secret Lifting Tip Is GOLD! https://t.co/s1kQCWbuCK

To celebrate all of you here’s a workout I wrote for @zander.morales that I think would be an impressive challenge. Let me know how y’all do!💗

Follow @quintin.torres36 for more nervous system training FAST TWITCH DRILL ON THE GHM. #mma #strength #ketomeal #ufc #jumptraining #martialarts #jre #strengthandconditioning #performance #plyometrictraining #plyometrics #muaythai #karate #speedtraining #juijitsu #ufc... See more

The K-Guard Study is LIVE. Your one-stop guide to playing the perfect K-Guard. Constantly updated to keep up with the evolving BJJ Meta Buy it here 👇 https://t.co/0vjGO7Ejyi

OUTER THIGHS⚡️Girls you will want to SAVE these moves, perfect for targeting the side booty. A medium to heavy material looped band needed and nice controlled movements 🔥🍑 enjoy the burn and have a great week! Hands up if you’ll be trying 🙋🏽‍♀️ - Like these moves? So many more to choose from on my @vip_homeworkouts... See more