Sublime

Home workout | Savage HIIT 🔥 Bodyweight only. LIKE | TAG | SAVE ✔️ Did this one today. A savage full body HIIT circuit that does it all. Don’t need equipment to get a good workout in, the freedom to workout anywhere is what gets results. SAVE THI... See more

‼️Ab Shredder‼️ . Throwback to this ab shredder! Love using this one as a warm up or to finish my workout strong and get my core lit up 🔥 . 3 sets 40 seconds each move 20 seconds rest in between exercises and sets . Train with minimal eq... See more

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‼️Single Dumbbell Core Crusher‼️ . I shared this one a few months ago. This is something I typically use as a warm up or finisher for my upper body sessions! Full workouts on my site👉🏽EricLeija.com👈🏽 . 15 minute AMRAP, as many rounds as possible 10 press to quarter get up eac... See more

SAVAGE Bodyweight Home HIIT Be ready to sweat 😅 No equipment needed! LIKE | TAG | SAVE ✔️ Intense cardio focused workout, on the spot. Minimal space needed, do this workout anywhere 💥 Complete as a circuit . 5 rounds through. 90 sec rest end of round. ___LINEBR... See more

Reverse curls and steaming up windows early on a cold LA morning. Put through the paces by LA’s best trainer @sterlingdwalker Check him out! #fitness #fitnessover50 #armday #upperbody #workout #sweat #muscle #training #silver #hair #saltandpepper #beard #beardgang #keepgoing #dedication #focus #healthandwellness

Bodyweight Conditioning Workout 💪🏼 Outdoor workout ☀️💥 LIKE | TAG | SAVE ✔️ Be ready to push yourself 😅 Workout anywhere! FOR TIME: 5 rounds, reps decrease by 10 reps each round. 400m Run to begin each round! • Kick sits ___LINEBR... See more