Sublime

Excited to finally launch Athleats. ✅ Browse and filter through a wide-range of healthy recipes ✅ Easy to follow ingredients & instructions ✅ Like and save recipes to make later ✅ Benefits and macros for each recipe Create a free... See more

another sunday meal prep done 🫡🤝 here’s what I made for this one: - high-protein sun-dried tomato, basil, & feta egg muffins (on the blog or 11/12 meal prep highlight) - lemon poppy seed muffins (on the blog under lemon poppy seed bread or 11/12 meal prep highlight) -... See more

HI, HEALTHY GIRL 🤍✨ Swipe through to see which options you can pick for each macro (I haven’t added all the options available on earth, but the most popular ones) and create your healthy and balanced meal!🫶 If you’re ready to level up your nutrition game, get your free healthy girl macros... See more

Hate to do it, never regret it! Today’s prep: Immunity shots Homemade hummus Mediterranean Chicken Dense Bean Salad for lunches #weightlossjourney #mealprep #fitnessmotivation #weighttrain

HEALTHY GROCERY LIST 🍓 follow @nicolinanunes for more recipes & motivation ✨ My weekly staples for healthy delicious meals, nourish my body, reduce bloating, low energy and hormone imbalances: 🥩 Proteins: essential for muscle repair and growth, proteins also help you feel full longer,... See more

Will you try these 4 habits?! Here they are: 1. Listen to your body’s hunger & fullness cues. For example, if you’re not naturally a breakfast person, don’t force yourself to eat at this time 2. Find 5 minute meals you can make in a pinch. “Fast food” CAN be... See more