Sublime

I don’t know what this is called but it felt like death ☠️ . . Bendy shape @danrosenpole taught me, inspired by @phoenixkazree (although the entry is nowhere near as smooth) . . . #pdbrassmonkeyvariation #bendyshapes #pdviskovaloop #viskovaloop #poledancer... See more

This guy makes for some insane pose reference god damn

✨ I made a new feature called [ 💃 Photo Shoot Simulator ] which lets you do real life photo shoots with real life models on my site Photo AI Upload clothes to try on, or prompt your scene, and your model will now move and pose for you Then when you hit the [ 📸 ] button, you take photos just... See more

🍑 FOR HOME OR ANYWHERE ELSE Resistance band not necessary (but recommended to increase difficulty) 🫡 Side shuffles 3x20 ea way Glute kickback 3x30 ea leg Squat x lunge complex 3x20 ea leg Frog pumps 3x30-50 Single leg glute bridge... See more