Sublime

So, you’ve recently started to notice a few niggles going down…. Especially your knees. It started in your gym classes and now it’s affecting your day to day - what’s going on?!?! Well, I can tell you, it’s likely from one of the following; ___LINE... See more

Strengthening your knees doesn’t have to be hard or complicated. Start with this simple routine 3x a week: 
• Wall Sit with Heel Raises – 45 seconds
• Skater Squats – 8 reps per side
• IR-Biased Single-Leg RDLs – 8 reps per side And if these feel too tough right now, don’t worry—we’ve got... See more

Isometrics for Knee Pain: ISOs work fantastic for rehab and if you have weak quads and knee pain that is chronic, these can help Getting out of pain requires strengthening the joint. Strength is the solution Obviously you need the machine to do them. Join a... See more

Progression of how I bulletproofed my knees and increased my vertical! Jump ability program on the @athletictruthgroup app

The Iron Knee Challenge 🦵🏾⚡️—this one’s all about knee health, leg strength, and control. Sissy squats + standing on my toes = pure quad and stability work! 🔥 Staying consistent with leg training keeps your joints strong and your body capable, no matter your age. Try this challenge and see where you’re at—your knees will thank you later! Who’s in?... See more

Screenshot THIS session + save it for later 💯 💫 Comment "LEGS" to get my cheat sheet to powerhouse legs and glutes that are made for descending AND ascending steep slopes. Here's why these 5 exercises are BRILLIANT for building descent-proof knees: —Targeted Knee... See more

Knee replacement surgery, illustrated [🎞️ nextobserver] https://t.co/UbXsfTcg5R

So we got married ❤️ but seriously these are my go to every time my knees hurt. Make sure to go down super slow on the eccentric part. These are single leg strength using the other leg just to balance #runnersknee #runninginjury #runningrehab #runnerproblems #running #runnersofinstagram #strength #declineboard... See more

Did you know that holding this position for 5 × 30-second over a 4-week period will decrease your knee pain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The main reason this exercise is so good, is because of taking advantage of stress relaxation within the tendon Stress relaxation is a fundamental property of viscoelastic... See more