Sublime

What’re you working today?🐒 Back squats 3 sets of 6 reps RDLs 3 sets of 6-8 reps Seated hamstring curl 3 sets of 12-15 reps Quad extension 3 sets of 12-15 reps Leg raises 3 sets of 12-15 reps Shirt & shorts from @younglaforher... See more

🌺Hawaiian Squat 🐉Dragon Squat 🔫Pistol Squat 연결된 동작이 흥미로웠습니다! 챌린지에 도전해보라는 DM을 받고 도전☺️✨ Inspired by @calisthenics.keanu 🙏🏻 멋진 플로우를 제공해주셔서 감사합니다🤲🏻 #pistolsquatchallenge #hawaiiansquat #dragonpistolsquat #하체운동... See more

Introducing Numbies (Social) ✨🚀💪 Numbies allows you to call your friends into a live workout where everyone counts up their reps during a 5 minute session. It's great as a single player app too, and it's available on the App Store today. https://t.co/uMBKOE4M7G

KG. K God. Keyoncé. The Pyrogirl. Call me what you like but I’m here as your hype girl and energy dealer🔋⚡️™️ Try my bodyweight only, excuse-proof program ‘Burn’ exclusively on @niketraining NTC Premium (US only) 🔥🔥🔥🔥 #letswork #niketraining

UPPER BOOTY 🍑 . TAG a friend! . We are officially 10 days away from the @nvgtn launch 😍🙌🏼 eeeek I’m so essitedddd!! . We also filmed our try on haul video that will be posted in the beginning of next week so keep your eyes peeled for that... See more