Sublime

U wanna see something cool?😤 - - - - @isvan2308 In the camera🔥 #free #reels #exercise #calisthenics #motivation #mood #workout #art #instagood #pic #gym #infinite #fyp

The godkiller workout! 💪🏻 💬: Tag a friend - like - save 👉🏻: Follow @IkonicFitness

Reach muscle goals💪 Stick to this simple plan to succeed: 1. Take a 1-minute quiz 📊 2. Get a personalized workout and meal plan based on weight, height, age, daily activity and fitness conditions 📲 3. Follow the program 😎

Upper Body Mobility 2 rounds Arm Swings (across chest) - 10 per side T Position Shoulder Rotations - 8 reps Rest 30 seconds 2 rounds Pushups - 10 reps Full Plank Shoulder Taps - 10 per side Full Plank Arm Extensions - 10... See more

‼️Bodyweight Blast‼️ . I love mixing it up with some ground based flows at least 1 - 2 times per week! Try this one out 🔥 . 6 sets Move 1: 30 seconds work 30 seconds rest in between sets . 6 sets Move 2: 40 seconds... See more

Primal and conditioning Access to our platform primalmoves.com with the link on my bio. Live stream classes and more 🍃 . #primalmoves #sidebends #cossaksquat #squats #mobilitytraining #mobilitytraining #strenghttraining #flexibilitytraining #handstandtraining... See more

Explosive strength conditioning day @ko.zone 4th set on this circuit, wanted to show some forward jumping and rolls something I haven’t showed before also added a ton of other things. Forward and lateral jumps with a 30 lbs med ball burpees. 2 hrs of training and you tube video coming on this day. _ _ #fitnessmotivation... See more

Pull-ups for complete beginners (More ⬇️) . If you want to get started right now, check out my “how to” video for beginners on YouTube, it’s the first link in my bio . Additionally I’m launching a new learning community for beginners interested in the world of calisthenics, learn at your own... See more