Sublime
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The loads we experience in today’s world differ hugely from the loads people experienced a hundred, a thousand, and ten thousand years ago. Yet we blithely accept that our health issues—which so many of us share—are genetic. Genetic, a term we’ve internally defined as beyond our control. Whether out of convenience or ignorance, we have failed to ad
... See moreKaty Bowman • Move Your DNA: Restore Your Health Through Natural Movement
Maybe you were led to believe that your body is fragile and broken and that it has very little to do with your emotional and spiritual wellness and creativity, when in fact it is the instrument built for just those things.
Anne Berube • The Burnout Antidote
I am intrigued with the challenge of mismatch, the disconnect between ancient bodies and the modern world.
Frank Forencich • The Art is Long: Big Health and the New Warrior Activist
This is a time-consuming process, and perfecting the musculoskeletal interactions necessary to become metabolically efficient can take up to a decade to master.
Tom Michaud • Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
LONGEVITY AND LIFTING 101 Muscles become smaller and weaker with age via a process called sarcopenia. Research suggests that a key part of this decline
Ben Greenfield • Boundless
Humans are not physically normal in the absence of hard physical effort.