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relationship with body

Stuart Evans • 10 cards

Old-Man Blood

Peter Attia MD • Outlive: The Science and Art of Longevity

I’m a 37-yo longevity scientist. If you’re in your 20s or 30s, read this: 👇

threads.net

This 20-year-long Finnish study is wild: Scientists looked at the risk of death and cardiac events in more than 2,000 Finnish sauna users over 20 years. - People who used a sauna 2-3 times a week had a 24% lower risk of all-cause mortality. - People who used a sauna 4-7 times a... See more

John LeFevre x.com

What Causes Frailty The two biggest causes of frailty are not doing resistance exercise (like lifting weights or using your body weight) and not eating enough calories or protein over many years.

The Hidden Fat That’s Wrecking Your Health (and How to Get Rid of It)

medium.com

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Let me teach you in 2 minutes what it's taken me 20 years to learn. Think of these as ways to optimize what you do in the gym. It's not enough to do an exercise. You want to do it in a way that gets the most out of it. Next time you hit the gym try some of these... See more

instagram.com

With respect to disease, the human’s internal mechanical environment has been the least-discussed environment of all—a staggering oversight when almost every cell in your body has specialized equipment just to sense the mechanical environment. Kinesiologists and kinesiology departments—a field of academia supposed to, by definition, be studying

Katy Bowman • Move Your DNA: Restore Your Health Through Natural Movement

“at this rate, you will be at end-stage lung disease in 5 years” I can remember the pressure which squeezed my heart at the sound of that sentence, ‘end-stage’ - the clinical way of saying you’re dying. I willed my tears back down to the well of my soul. ‘handle everything with grace’ had become the motto of my existence, a quality I had hoped to