Sublime

High fiber gut friendly chocolate bar! This DIY dark chocolate, raspberry, and pistachio mix is a legit gut-and-brain snack: Raspberries bring fibre and polyphenols that feed gut microbes. Dark chocolate (cocoa flavanols) supports blood flow and brain... See more

Kevin Hall, a former scientist at the National Institutes of Health, found in a study that participants consumed an extra 500 calories a day on the ultra-processed diet and quickly gained weight as compared to people eating homemade, unprocessed foods. But he says you can still find healthy choices even in the... See more

Starting to eat healthy (pro metabolic) can seem intimidating and like a steep mountain to climb. It’s a path of a lot of discoveries to be made and to many a code impossible to decipher. I want to help you get to the other side with my years of learning and tweaking and get you thriving in much shorter time that it took me to reach... See more

the BEST diet for weight loss (that actually keeps you full!!) 🥹💕✨ • • • #weightloss #fatloss #fatlosstips #dieting

Healthy recipes Shine by @donnaadja #dnadonna #shinebydonnaadja #donnaadja #badgirld #blogactive #fyp #viralvideos #funnyvideos #nigeria #afro #afromusic #california

COMMENT ÉQUILIBRER UN SANDWICH👇 Pour plus d’astuces : j’ai sorti mon premier ebook dédié au rééquilibrage alimentaire et à la perte de poids (tu le trouves en cliquant sur mon lien dans ma bio)🌸 Qui achète ses sandwichs ici ?!? 😋 Pour 2 sandwichs :... See more

Anyways..let’s go get Popeyes 🙄

You’ve tried the carrot salad But have you tried the multi berry yogurt bowl with honey and ground chia+flax, with a side of cinnamon, ginger, and black seed oil?

🌱COMMENT “PLANTS” to get your FREE plant-based shopping list & meal plan sent to you. 💖Tag a friend you want to eat more plants with in 2024, and let’s get go. . For those of you who don’t know me - HI I’m Carleigh! I’ve been vegan for 8 years, and have dedicated my life to helping people eat more plants by sharing... See more