Sublime
An inspiration engine for ideas
Hook Grip is essential…
let me explain why. First of all Hook grip reduces tension to your forearms and biceps, resulting in a reduced chance of tearing your bicep.
Hook grip also provides upper body symmetry, meaning that both sides of the body will be able to take load... See more
tjpilgrimfitinstagram.comA little technique tip for your Plate Ground To Overhead 👏
Remember it is a Hinge + Vertical Press movement, not a Squat movement. So start with your thumbs on the outside of the plate and flip/spin the plate as you move to press it overhead.
For my High Intensity Strength crew, this is one... See more
cassolholminstagram.comThe thumbs should be placed on top of the bar so that the wrists can be held in a straight line with the forearms. The elbows should be cranked up to trap the bar between the hands and the back.
Mark Rippetoe • Starting Strength
If you struggle with pull-ups, try this.
A simply cue to turn on the right muscles can make all the difference in your training.
Grab something soft and squeeze!
Yes, you can even hug a training buddy.
The cool thing about learning... See more
thebarefootsprinterinstagram.comThis pull-up method is GOLD!
Dr. Stuart McGill shares his secret pull-up method with elite Powerlifter Brian Carroll that creates 100% activation of your back muscles! https://t.co/X1pz19Z0n2
Squat Universityx.comIf you’re flexible enough now, take a grip wide enough to permit straight wrists under the bar, and then with each set, narrow your grip a little until it is tight and secure. Mark this position as the grip you will use.
Mark Rippetoe • Starting Strength
How to Squat - Choe Jon Wi (81kg, North Korea 🇰🇵) squatting 230kg / 507lbs for a triple - Two speedy reps + paused last rep!
#quads #squat #backsquat #atgsquat #olympicweightlifting #powerlifting #pausesquats
atginstainstagram.com