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50 MEALS FOR FAT LOSS I put together a list of 50 meals that’ll help you promote fat loss 🤝 Calories, macros, ingredients, and cooking instructions are listed for all of the meals 📝 Comment “cutting” and I’ll send you the meals! (M... See more

Dean Turner x.com

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Grace Adair

@graceadair

We’ve launched our second topic guide: zone 2 training. This guide pulls together years of content to explain what zone 2 is, why it matters for aerobic fitness and metabolic health, and how to apply it effectively in your own training https://t.co/finGxo0mqk

Peter Attia x.com

How To Lose Weight and Get Healthy Even If You're Lazy - 115 Painless Weight Loss Tips

Becky Clark

amazon.com

Cover of How To Lose Weight and Get Healthy Even If You're Lazy - 115 Painless Weight Loss Tips

https://t.co/rhLBS9ZijF?

Dr Zoe Harcombe, PhD x.com

The Metabolic Fat-loss Diet Plan: Lose Up to a Stone on the 28-Day Program

Jacqueline Whitehart

amazon.com

Cover of The Metabolic Fat-loss Diet Plan: Lose Up to a Stone on the 28-Day Program

ZOE—Understand how food affects your body

zoe.com

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Ellie Smith

@elliesmith

GoodLife

Colin Raney • 1 card