Sublime
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Fitness as a Service
Luke deWilde • 2 cards
Calisthenics
Nyawira • 3 cards
#expectationvsreality series with @kinetekat at @brassbellesmississauga 😂 As seen it done by @afina_fe 🤸🏼♀️💗
#brassbellesmississauga #trending #challenge #funfitness #mississauga
helenssilksinstagram.com
Update: still hate legs.
Update: legs in pain
Completed my second leg day of the week and I literally throw up a PTL hallelujah when I have no leg days left 😂😂😂
Below are some of my favorite DUMBBELL only leg exercises.
1️⃣ 3x10 each leg RDL to reverse lunge
2️⃣ 3x10 elevated... See more
instagram.comFitness
Nolan Pham • 1 card