Sublime
An inspiration engine for ideas
“Why do you eat grapes and kiwis at dinner?”
It’s called sleep maxing. https://t.co/01OUKEgVIT
Ray Peat was a fan of HIIT. For my powerlifting bros, he was openly a fan of strength training without lactic-acid build-up. Which is in essence powerlifting or olympic weight-lifting.
Don't ignore the gym because it's "stressful." Simply adjust how you train. https://t.co/GTERWbs6Vi
Four weeks ago I advised an elderly member of the family (79yrs) to take a mass gain shake in the morning as she is frail and very low weight. Started with half a serving a day (625 calories, 26gs carb, 20gs of fat, 25gs protein + creatine).
She was eating like a sparrow and couldn't face eating more food. Powder was... See more
GuruAnaerobicx.comMainstream media doesn’t want you to know that you can get your kids to 6 feet tall before they’re 16 if you give them:
- Fresh milk (preferably Goat)
- Extra colostrum/Lactoferrin
- Royal Jelly
- Grass fed meat
- Bone broth cooked 36h+
- Fresh... See more
Nunex 🏄♂️🌴x.comweightlifter
a terminal-inspired progressive web app to track weightlifting
- tells you what plates to rack
- optimizes warmup -> working set plates to minimize re-racks
- progressive overloading for reps and weight
- dynamic rest times based on... See more
JohnPhamousx.com
“A moderate increase in calcium and vitamin D reduces obesity and increases the metabolic rate, and a fair amount is known about the mechanisms involved."
— Ray Peat https://t.co/AYyIZBg3m5
Meet Biograph. The world’s most advanced preventive health & diagnostics clinic designed to drive meaningful advances in #healthspan & #lifespan. Our best in class evaluation has helped 15%+ of members discover urgent or life-altering insights.
Read more: https://t.co/6E2sS03AQd https://t.co/NW16t3TXlm