Sublime

READ THIS before you make these swaps: Step 1: FIRST, Eat a balanced meal. What is a balanced meal? 1/3 plate protein 💪🏻(chicken, paneer, tofu, soya chunks, eggs) 1/3 plate fiber rich foods (vegetables 🥦) 1/3 plate carbs 🍚 (rice,... See more

Sports nutrition is all about periodization, which means adapting nutrition to the training and competition outputs and goals of that day. Athletes can require these 3 plates in the same week or even 2/3 in the same day. As you can see, even the easy training plate contains carbs. #sportscience #sportsdietitian #sportsnutrition #sportsrd... See more

When people come to me for coaching and say they want to lose fat. The first thing I ask them is, 'well what are you doing right now to lose fat?'. Most of the time answer is something along the lines of 'I tried X fad diet and X juice cleanse but they didn't work. I also do cardio 5x a week' - Now this isn't necessarily... See more

Full day of eating delicious food to feel as full as possible🍽️ Egg Omelette: 408 Calories 30g Feta 75g Avocado 400g Egg whites (I buy a bottle from Bulk) 60g Baby Spinach Fruit:... See more

Macros 101 By @smurray_32 ➖ Protein: Adequate protein consumption is vital in order to support the maintenance of LBM however, as strength athletes are highly active, higher than normal intakes are needed to support the increased recovery demands and support the growth of new LBM. Furthermore, evidence shows that protein requirements... See more

Some pre/post-run nutrition tips for you 🏃🏻‍♀️ to boost your performance and recovery 🔋 in our @myu.studios app you can already find pre/post-run recipes 🤍 #myustudios #nutrition