Sublime
An inspiration engine for ideas
GROCERY LIST:
- Eggs
- Carrots
- Low-carb tortillas
- Various hot sauces
- 3lbs chicken breast
- Big bag jasmine rice
- Whey protein powder
- 5lbs 93/7 ground beef
- Apples, pineapple,... See more
Coach Kev - Belly Fat Prox.com
Can't get lean?
I promise it's your diet.
After 8 years training and coaching as a professional athlete, here are 27 nutrition tips I wish I knew when I first started:
=Thread=
1. Carbs don't make you fat. https://t.co/0bKTd9UnZO
24 tips to make 2024 the year you get in the best shape of your life:
1. 90% (or more) of your meals should be steak, chicken, turkey, ground beef, veggies, fruit, shrimp, eggs, and greek yogurt
2. If you can't stop after 1 drink, just stop drinking altogether (it IS making you... See more
23 tips to help you lose 40lbs by Christmas:
1. 90% of your meals should be steak, chicken, turkey, beef, veggies, fruit, shrimp, eggs, and greek yogurt
2. Go alcohol-free. You'll never get the body you're after with consistent alcohol. https://t.co/F1Wu2SZcDd
Here is an easy-to-follow “54321” grocery shopping formula if you don’t like rigid meal plan (or just lazy to do meal plan)
5 types of vegetables
-long lasting vegetables
-vegetables to be eaten raw
-quick cooked vegetables
-colourful vegetables (non-green... See more
zhiling_nutritioninstagram.comIf this was your weekly grocery list:
• 2 cartons of eggs
• 2-4 grassfed steaks
• 2-3 lbs of ground beef
• 1 whole chicken and fish
• Vegetables of choice
• Avocados and berries
• 2 large Greek yogurts
You would lose fat,... See more
James DiNicolantoniox.com