Sublime

Day 6 ✨LIVE 0NLINE PILATES MAT💪🏾 10AM with Sam followed by 12PM PRENATAL & then wind down your week with JORDAN at 5PM💛 $75 ONLINE PRIVATES starts Tomorrow, email us to BOOK! Let’s Get Movin💃@fortpilates #onlinepilates

New week, let’s GO!💪🏻 Save this FULL BODY for later! One of my FAVORITE workouts from last week!📌 SINGLE EXERCISE (2-3x) Glute Bridge Abductions 12 SUPERSET 1 (2-3x) Alternating Lateral Raise 20 (10 e/s) Mountain Climbers... See more

It took me round 5min 20sec to finish a 100rep. In total 3 rounds. Rest as needed after each round. Do not rush, really focus on technique & core here. It’s pretty endurance too. Am using a 12kg. #fitness #homeworkout #kettlebell #kettlebellworkout... See more

Planks for showing up💪 Darryl’s teaching CONTROL STRENGTH POWER Sunday at noon 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *No Equinox membership required ✨ Link in bio to sign up*

You love running but your foot fascia doesn’t? Work it directly. Follow along: A1. Foot arching A2. Relevé squat raises A3. One to four toe lifts A4. Elevated seiza A5. Demi points to full points A1/A5 x... See more

When it comes to hip openers, results come with consistency. It’s not about doing 1 hour once a week and then nothing for days, it’s much more effective to practice 5–10 minutes every day (or every other day). ✨ Modify each pose so it feels right for your body. If you want to stay consistent... See more

Pilates is INCREDIBLE for all athletes, ESPECIALLY golfers! Golf requires core strength, rotational flexibility, and for all your small muscles to work correctly. Pilates helps with all of those things! At The PAD, we have many golfer’s who come for private and group sessions to improve their flexibility which in turn... See more

Adding Pilates into my routine has helped me extremely with my weight lifting. Pilates has allowed me to become more flexible, more intentional with my movements and breath work which I believe directly has impacting my weight training. It has helped strengthen, stretch, and work muscles I don’t typically feel being worked.... See more