Sublime

from @ecofitness.us • 20 min. everyday mobility and flexibility 🤍🪷🤍 15 rep. / exercise 🪷🤍🪷 Like it 🤍 Save it 📂 Share it 📎 If you want to get started but don’t know where and how to begin 🥰 @luana_holistic... See more

3 hip mobility exercises you can use in your warm up. Last one is already harder, so do it at the end of the warm up. If you can’t do it, put other leg down on the floor. More exercises like this you can find in my 2 months lower body flexibility program. Click... See more

This is an exercise that targets the inner thighs and hips at once. #anjalifitness . . . . . . . #reels #fitnessmotivation #homefitness #beforeafter #beforeafterdiet #fitness #fitnesslife #workout

In my pilates remix workouts, our main focus is form, strength, and precision! We target the smaller muscle groups and lengthen each muscle by focusing on slow and controlled movements. I’m obsessed with creating fun and effective combos just like this that keep your mind and body active and working! Another huge focus in pilates is breath work.... See more

Hello friends 🦋 Let’s talk ABS! I think it’s one of the most important muscles for ballet dancers - for example ballonnés (on the first video) and balance totally depend for me on how strong my abs are and there’s so much more to it! 🙏🏻 ⠀ So on the second video I decided to show you 5 of my recent favorite abs exercises I do every... See more

50% OFF my programs code “Insta50” at checkout (link in bio) ✅ @fitnessflo.pro 10%OFF @prozisusa @prozis sport nutrition code « FitnessFlo » (link in bio) This hack is a fantastic tool for beginner to understand stance. However as everyone is build different with différence bones structure... See more

10 mins lower core pilates workout @aybl Summer Sale is coming! Up to 60% off site wide with additional 10% off using my code >> FITAN << Monday 29th July at 7:00pm BST Lower core focused workout: > glute bridge single knee crunches > reverse single leg crunches > weighted deadbug > weighted flutter kicks > plank pass... See more

Video by @elisacrespoyoga 💕 ⠀ 🇬🇧🤸‍♀SPLITS HELP🤸‍♀ ●Do each exercise for about a min and repeat a few times resting 30sec in between each. Then repeat the same on the other side to balance out right and left. Super important to do both sides!! ●Whatever we stretch we must strengthen so make sure you add strengthening... See more

Your 2 dancer drills to flexible hips!👆🏼don’t forget to hit save📌 Drill 1: Move mindfully & slowly. As you repeat reps, you’ll feel you can push a little further Drill 2: Building heat! Windshield wiper that leg! Aim to keep the leg in line with hip height rather than bobbing up & down too... See more