Sublime

Not sure how it’s only #WorkoutWednesday (help, it feels like Friday!), but here we are so here’s a quick ab series for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 10 heel-to-toe roll ups 🔹 10 heel-to-toe crunches 🔹 10 heel-to-toe leg lowers 🔹 Repeat! 3 sets. Then change... See more

Loving @juleshough shaggy lob via @ninezeroone 👌🏻 #messy #lob #versitile #hairdresser #sydney #coogeehairdresser #coogeebeach #coogee #hairinspo #juleshough

Dumbbell ONLY glute workout (full details of each is out on my YT channel (leanbeefpatty)) Fueled by @gorillamind dc BEEF to save 2x8-15 each -Bulgarian split squat -RDL -step ups -deficit reverse lunge -hip thrust... See more

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LEG DAY FIRE This was such an amazing and powerful lower body STRAIGHT SETS workout from a prior program. 🔥 comment “JOIN” to join my upcoming FLUX program starting MARCH 31 💚 - heels elevated high squat - lateral step up - balance... See more

Left side on 🔥 And don’t forget the other side!