Sublime

We call this “Functional Movements Training “ - repeat x3 through , hit twice a week , every week try to increase the time (ex 30seconds to 40seconds) #wlw #wlwworkout #lgbtq #lgbtqfitness #bodybydaddy #sapphic

HIIT cardio full body workout https://t.co/xXid8wTi1y

What’re you working today?🐒 Back squats 3 sets of 6 reps RDLs 3 sets of 6-8 reps Seated hamstring curl 3 sets of 12-15 reps Quad extension 3 sets of 12-15 reps Leg raises 3 sets of 12-15 reps Shirt & shorts from @younglaforher... See more

Full Cardio + Abs Workout • When I tell you getting out of bed the next day was tough 🥲😂😂 this left me SOREEE lfg famiglaaa 🔥 1️⃣ Superset: - In out crunch (20 reps) - Russian twists w/ ball (20 reps) Rest - 30sec 2️⃣... See more

Shy girl full body let’s get it😮‍💨 @beaybl Workout details: • Squats into overhead press 4x10 • RDL’s into upright rows 4x10 • Hammer curls 4x10 • Heel-elevated goblet squats 4x12 • Standing side bend 3x10 [each side]... See more

🍑 = DEMOLISHED 📚S A V E & tag a friend to try with ♥️ 🏷 fit: @freespiritoutlet (code AMA to save 20%)

Tag a friend who needs to see it 🔥🫶🏻 LOSE BELLY FAT CHALLENGE 8 week 🥵 What’s included ‼️ ✅ 8 Weeks of workouts with me ✅ 5 days / Week upper + lower body ✅ Life time access to the challenges ✅ Diet plan with 4 different... See more