Sublime

finishing off the weekend with this ab finisher top @dfyne.official bottom @womensbest code 'samantha' 🤍 #abroutine #ans #corestrength #explorepage #fitness

Human Kibble Comment “kibble” to get the recipe in your DM’s or go to pattyplates.com (link in bio) Approximately 400 cal, 20 g protein, 70 g carbs, 10 g fiber, and 10 g fat per serving Goes without saying that eating this isn’t ALL i did to lose weight and build... See more

Full Body Workout - Save and Share and let me know… can you do the Get up? Better practice it. It’s a longevity marker 👀 You’ll find similar training to this, but adjusted to all levels in my NEW WeRise App, Iink in BIO 🤍 8-12 reps x 4 sets 1. Senada get up 2.... See more

Abs workout at Home #workout #workoutvideos #workoutplan #workoutroutine #workouttime #mwellnesscoach #weightloss #bellyfat #absworkout #fatloss #fatlossjourney #fatlosstips #fitness