Sublime

Going nuts over this OG high-protein spread 🥜 78 cals. 7g protein. Add it to literally anything. Toast, rice cakes, pancakes, yogurt bowls… or just grab a spoon and thank me later 👀 Here’s how to make it (takes 5 mins tops): Recipe (makes 8 servings):___LINEBREA... See more

WHAT’S A BALANCED MEAL? ⬇️ A balanced plate includes a mix of lean protein, complex carbs, healthy fats, and plenty of vegetables. If you’re not following a specific ratio, try this approach: aim for half your plate to be vegetables, a quarter lean protein, and a quarter whole grains or star... See more

These are the foods late on repeat and are still currently staples in my nutrition plan to maintain my results👇 — FIRST follow me @hammes_hannah and comment “❤️” and I’ll send you my free 3-30-20 method nutrition guide to help you lose 10-15 pounds for summer! — ... See more

I can’t get enough of this 💥CRUNCHY 💥Raw Carrot Salad 🥕Comment “carrot salad” and I’ll send you the recipe! Raw carrot salad went viral a while ago for its hormone-balancing benefits, but personally I love it for a quick, healthy, and crunchy snack! I like to add a few extra ingredients to my carrot salad for a more... See more

Comment “Food” for UPDATED Fast Food Guide 🍔 . . #diet #healthy #colekosco #protein #fitness #motivation #gymtransformation #workout

Comment “cookbook” for more high-protein, low-effort snacks! 👨🏻‍🍳 Oh boy. It’s Easy Gains EP 33: and we’re making Jacked Nachos. Ingredients: 1 cup cottage cheese 1/2 cup water 2 cups cheddar cheese Cayenne pepper___LI... See more