Sublime

🔗 in bio for more information to my all-in-one paid program that will help you achieve your goals 🌈✨ . . . Save & follow for more daily fitness & lifestyle tips! ❤️

Let’s get more energy everyday! Welcome to my introduction video to the Quick Minutes workout. This routine draws from ancient Chinese practices such as Qi Gong & Tai Chi, blended with modern Western lymphatic movement techniques. I wanted a quick & simple routine to do everyday that gave me more energy & reduced... See more

One of my favourite ways to get my emotions through a goooood workout. This low impact cardio core workout that @thekelseyrose_ put together is the PERFECT routine for this. Your workouts should make you feel GOOD, both physically and mentally 💪🏻 Workout set @aurumactivewear ❤️

📱If you’re a woman over 40 and want to reclaim your confidence, feel strong, youthful and AMAZING in all your clothes, join our FREE Fit Over 40 Community on Facebook. Comment “COMMUNITY” and we’ll send you an invite! - Feel like your body’s changed and nothing seems to work anymore? You’re not imagining it... See more

Comment *Snatch* if you’re are joining let’s get snatched together besties 👯‍♀️

Reach muscle goals💪 Stick to this simple plan to succeed: 1. Take a 1-minute quiz 📊 2. Get a personalized workout and meal plan based on weight, height, age, daily activity and fitness conditions 📲 3. Follow the program 😎

Click the link for a 3-day free trial of Kettleclub! You’ll get full access to weekly live classes, multiple programs, and everything can be done from home with a single kettlebell! 🫶🏼🌊