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fatigue is a central brain perception, based on the sum of the sensory feedback from the legs, lungs and heart which triggers our brain to slow us down and prevents us from reaching complete exhaustion and hurting ourselves.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
The fatigue of grief is fucking staggering.
Rob Delaney • A Heart That Works
Chronic fatigue is something very common these days but you don't have to accept it or drink 5 cups of coffee just to barely be able to function.
Instead i suggest trying to address the following root causes.
Thread🧵 https://t.co/5U45PGxigO
physically, mentally, emotionally tired
Sometimes it can be hard to pinpoint why we are in a persistent state of exhaustion. There are various types of fatigue that may lead us here and each feels slightly different than the other. It can be helpful to identify what the root cause of our mental exhaustion and stress is so we can make the necessary changes needed to minimize it.... See more
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Drop three 💚💚💚 if you can relate 🙋🏿♀️
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Comment below: What are some other types of fatigue? Which one can you relate to the most?
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🔁@realdepressionproject
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