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fatigue is a central brain perception, based on the sum of the sensory feedback from the legs, lungs and heart which triggers our brain to slow us down and prevents us from reaching complete exhaustion and hurting ourselves.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
The fatigue of grief is fucking staggering.
Rob Delaney • A Heart That Works
Chronic fatigue is something very common these days but you don't have to accept it or drink 5 cups of coffee just to barely be able to function.
Instead i suggest trying to address the following root causes.
Thread🧵 https://t.co/5U45PGxigO
physically, mentally, emotionally tired
Drop three 💚💚💚 if you can relate 🙋🏿♀️
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Comment below: What are some other types of fatigue? Which one can you relate to the most?
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🔁@realdepressionproject
instagram.com“Chronic fatigue syndrome, also known as myalgic encephalomyelitis (ME), is a complex and debilitating condition that is characterised by persistent, unexplained fatigue that does not improve with rest and significantly impairs daily functioning,” says Dr Mohammed Enayat, GP and founder of London-based longevity clinic
Camilla Foster • The signs of chronic fatigue syndrome and when you should reach out for help
Exhaustion is the central symptom of burnout. It comprises profound physical, cognitive, and emotional fatigue that undermines people’s ability to work effectively and feel positive about what they’re doing.