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THE ULTIMATE MICRONUTRIENT THREAD🧵
A (not so brief) discussion about the importance of over 30 vitamins, minerals, amino acids and their bioavailable sources.



Thiamine can literally save your life
It cures: fatigue, gut problems, stress, Parkinson's disease, cancer, insulin resistance, estrogen dominance, kidney disease, chronic inflammation, & imbecility. Plus it lowers lactic acid & nitric oxide...
...thiamine enhances: memory, dopamine... See more



