Sublime

Think of calories as energy currency👇🏼 . Struggling to figure out how many calories you should eat to reach your goals? . 💬 Comment “CALORIES” or send me a DM and I’ll send you a personalized breakdown based on your goal. . If you want to lose weight, gain muscle,... See more

‏Follow 🔱@fitnesspower.empire for daily fitness content🔥 ‏Follow 🔱@fitnesspower.empire ‏Follow 🔱@fitnesspower.empire  ‏Follow 🔱@fitnesspower.empire . . . . . .  ‏#training... See more

💥3 OPTIONS TO LOSE FAT💥⁣ ⁣ ⁣ ⁣ Follow @kurtrawlinsfitness for 🔑 fitness and nutrition tips⁣ ⁣ ⁣ ⁣ Of course, there are other options to lose fat. You can do nothing, you can do just strength training or just cardio. You *could* also get... See more

Parte 1 | Este cardio voy a hacer para PERDER GRASA🔥sígueme para que lo consigamos juntos 💪🏻 #fit #fitness #gym #gimnasio #gymbros #consejogym #viral #reel

📌 comment “CHEAT SHEET” and I’ll send you over my macro-cheat sheet! Losing the love handles. 1-2 lbs per week may not seem like much. But imagine you multiply 1-2 lbs over all the weeks you’ve been procrastinating. Imagine what... See more

Alternatively, hit me with a DM for a nutritional guide on macros, portion sizes and calories- personalised to you and your goals 💥 😯 DM me the word ‘FOOD’ and I’ll sort you out 😜

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1️⃣ Walk More — But Don’t Call It “Cardio” •Just add 20–30 mins of walking after meals. •3 walks a day (10 mins each) = 300 extra calories burned daily. 👉 Effortless fat burn without gym. 2️⃣ Protein in Every Meal •Add eggs, paneer, dal, or whey... See more