Sublime
An inspiration engine for ideas
1ļøā£ Walk More ā But Donāt Call It āCardioā
ā¢Just add 20ā30 mins of walking after meals.
ā¢3 walks a day (10 mins each) = 300 extra calories burned daily.
š Effortless fat burn without gym.
2ļøā£ Protein in Every Meal
ā¢Add eggs, paneer, dal, or whey... See more
fitness_by_grishmainstagram.com
After 13 years in the gym, losing 85+ pounds, and maintaining it for a decade, here's everything you need to know
(#1 + 1a are far and away the most important).
1. Drinking booze is like losing fat on EXPERT MODE
1a. Eliminating booze is like losing fat on EASY... See more
Take these simple but crucial fat melting hacks seriously to burn fat WAY more efficientlyš
Follow for more fat loss tipsā
#fatloss #weightloss #gymtips #fitness #steps #caloriedeficit #loseweight #summerbody #shredded #fatlosstips
whiteknucklewellnessinstagram.com
The Easiest Way to go from 210LB to 150LB šŖš¼
#fasterfatloss #intermittentfasting #fastingtips #fastingforhealth #MNMLhealth
johnschaeferhealthinstagram.com
24 tips to make 2024 the year you get in the best shape of your life:
1. 90% (or more) of your meals should be steak, chicken, turkey, ground beef, veggies, fruit, shrimp, eggs, and greek yogurt
2. If you can't stop after 1 drink, just stop drinking altogether (it IS making you... See more
