Sublime

One of the most common sayings in Japan is “Hara hachi bu,” which is repeated before or after eating and means something like “Fill your belly to 80 percent.” Ancient wisdom advises against eating until we are full. This is why Okinawans stop eating when they feel their stomachs reach 80 percent of their capacity, rather than overeating and wearing

If you are eating with others, steer mealtime conversations toward the food: acknowledge the local farmer who grew your lettuce and tomatoes, thank the person who prepared the salad; or talk about other topics that help nourish your gratitude and connection to your food and each other. Refrain from hashing over work or the latest atrocities in the

Here’s a cheat sheet of yummy alky food and drink—have your fill!

When we live our life fully, our life becomes what Zen Buddhists call “the supreme meal.” We make this supreme meal by using the ingredients at hand to make the best meal possible, and then by offering it.