Sublime

amitriptyline (Triptizol) or agomelatine (Valdoxan) (see Chapter 11). The last of these is only mildly sedative, but working in part on the melatonin system is purported to improve the circadian rhythm, effectively resetting your sleep clock. This may be a better way than pure sedation

These drugs act on the brain and, among their other actions, are tranquillizing and sleep inducing. They are addictive and, like all addictive drugs, reverse

switch,” AMPK acts like a tuning fork to your mitochondria, increasing fat burning and glucose uptake, and turning on waste disposal machinery to clear up cellular junk (this includes recycling old and damaged mitochondria).