Sublime

We subject everyone to the same intense scrutiny: is this someone who will nurture me and help me recover my lost self? When we meet someone who appears to meet these needs, the old brain registers instant interest.

Harville Hendrix • Getting the Love You Want: A Guide for Couples: Second Edition

find all you

David Jones • The Digital Photography Handbook

Eli Rousso

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James Andrews

@jamesandrews

Exiles often take on the beliefs or the feeling tone of your family. If your family life was chaotic, you will probably have an exile who feels jumbled inside.

Jay Earley • Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition

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Eliza Phillips

@elizphillips119

Answer: By taking your emotional upsets, and the irrational Beliefs (iBs) that you mainly use to create them, and by using the scientific method to rip them up. By scientifically thinking, feeling, and acting against them.

Albert Ellis • How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!,: Revised And Updated

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Ellis Luca

@luca27

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Samuel Barefoot

@sambarefoot