Sublime
An inspiration engine for ideas
Dr. M's Seven-X Plan for Digestive Health: Acid Reflux, Ulcers, Hiatal Hernia, Probiotics, Leaky Gut, Gluten-free Gastroparesis, Constipation, Colitis, ... & more (Digestive Wellness Book 1)
amazon.com
The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
amazon.com
8. Walk after meals
A 10-minute walk after eating cuts post-meal glucose spikes in half.
This keeps insulin low and fat burning on.
Stack this with berberine for a lethal combo. https://t.co/kOzN6lQCWH
Prime Biologyx.comThe Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels: A Quick Reference to Foods and Their PH Levels
amazon.com
raw milk fasting is one of the most powerful and misunderstood healing protocols.
before modern medicine buried it under pharmaceuticals and quick fixes, it was a tool used by doctors like charles porter, john r. brinkerhoff, and even the famed mayo clinic physicians.
dr. porter called raw... See more
