Sublime
An inspiration engine for ideas
MY CURRENT FAT LOSS STACK
F*ck Ozempic.
If you want to torch fat, you must eat in a caloric deficit, get at least 1g of protein per pound of body weight, cut out processed foods, lift weights, do HIIT cardio, and take this stack:
1. Berberine (1g, split) —... See more
If you don’t know where to start to keep your glucose levels steadier, start with this hack. You’ll feel better soon!
glucosegoddessinstagram.comThe Personalized Diet: The revolutionary plan to help you lose weight, prevent disease and feel incredible
amazon.com
The How Not to Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease
amazon.com
I had no idea how powerful matcha was until sitting down with @drwilliamli 🤯
In this episode of @themelrobbinspodcast, world-renowned physician and scientist Dr. William Li, MD, shares groundbreaking insights from 30+ years of research on the connection between food and health.
He’s breaking... See more
melrobbinsinstagram.comThe Circadian Code: Lose weight, supercharge your energy and sleep well every night
amazon.com
Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
amazon.com
“Have you heard of @glucosegoddess?”
My healthcare provider said, “She’s super legit. I think you’ll like her. Go check out her Instagram.”
So I did. Instantly I was smitten. I ordered her books and started testing her health hacks. Can I just say…BLOWN AWAY 🤯 by this French... See more
marieforleoinstagram.com