Sublime

Lower Body ➖ MUST DO It's so important to prep your body for movement prior to training. Not only can warming up help prevent injuries, it can provide a sense of how your body generally feels going into a session. Key cues: (a) keep toes pointed forward, (b) lead with stacked knees and ankles, (c) remain in quarter... See more

💪🏻 Exercises for proper posture and a strong back. Keep it to yourself and repeat it. The Back Pain Blueprint LlNK IN Bl0 🔥 a 30-day step by step program to get rid of back pain 😍 1️⃣ Raise your back and point one hand up, one down, then lower your back. Hands do not touch the... See more

Sample Rehab Program: Piriformis Syndrome (aka Deep Gluteal Syndrome) 🧵

Shoulder Health is essential before upper body workouts ❗️✅ Credit @liamoregan13 #rotatorcuff #workout #shoulderworkout #painrelief #selfstrength