Sublime

become fascinated by the 'inner' experience of the body; the sensations, textures and temperatures that make up the 'inside' of the body - the part that can be felt but not seen there's so much more happening in there than at first seems. the more curious and intrigued by it we become, the better

steps: 1. ground: find neutral body area (hands/feet). explore its boundaries 2. rest: settle into this neutral space. notice texture, shape, edges 3. roam: let attention wander freely throughout body, like an unleashed dog following its nose 4. warmth: summon feelings of

something i notice during convos with people who are really into astrology is the shift that happens they ask for my signs. i watch in realtime as they go from engaging with the reality of who i am to a simplified concept of who they *think* i am based on those signs they're no

astrology as the unexpectedly perfect demonstration of the mind's habit to replace direct experience with concept this is probably my least fav aspect of astrology–the frustration of feeling someone begin to engage with an idea of what i am rather than remain curious. some

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